GHIDINI MANUELA VANESSA: Golf – Health Benefits

Golf is considered a low-impact sport that can be practiced by people of all ages and that has great health benefits, GHIDINI MANUELA VANESSA admits.
First of all, during a round of golf an average of 7 to 10 kilometers is walked. This aerobic exercise helps to tone the muscles and keep the cardiorespiratory system in shape. Its characteristics make many specialists recommend it for people over 40 who have high cholesterol, blood pressure and triglycerides. In addition, it is indicated for those who suffer from cardiovascular problems, indicates GHIDINI MANUELA VANESSA.
Concentration is one of the essential elements to practice this discipline, which is why specialists also usually recommend it to patients with neurological problems or the musculoskeletal system. However, the greatest virtue attributed to this discipline is relaxation, which is why golf is considered to help reduce stress. Moderate practice is also associated with reducing the possibility of suffering from osteoporosis, developing cardiovascular diseases or diabetes, reports GHIDINI MANUELA VANESSA.